In one of my post Self Care 🤗🤗 had discussed with you how important it is to look after yourself along with the needs of others. Now in this post I am going to discuss how well can we manage things related to self. As it is often said by many preachers,”we cannot control the circumstances that life gives us but we can surely take care of the circumstances well.” The most important role of an individual is to build one self strong enough to react adequately towards the changing environment.
With the change in the pattern of life style of people, it have greatly affected the health of the individuals to a greater extent. It have become very important to take care of self in a very appropriate manner. Taking care of body,soul and mind will help to handle stress. Following are few points that are important for self-care management :
- Adequate sleep : Having enough and adequate sleep is very important for healthy life. Proper sleep helps to maintain emotional and physical well-being. It helps to handle stress well. Now a days working environment have greatly affected the sleep of people. It have become very important to take adequate steps to have proper nap.
- Nutrition diet : Now a days junk food have spoiled the health of the people a lot. Many a times food taken by people lack adequate nutrition diet. Hectic schedules have led to poor diet and unfortunately effecting the health of people. To have good health efforts should be made to have healthy food.
- Exercise : Practising exercise regularly helps to burst your negative hormones and often acts as stress buster. Exercise increases the feelings of overall well-being.
- Find hobbies : It’s very important to continue with you hobbies even in your hectic schedule. It only gives you happiness but also distracts you from your work pressure. It also leads to the creation of healthy life too.
- Social Support : Maintaining social support is important and healthy too. Often talking to friends and loved ones and discussing your problems, helps to relief your mind and heart. It lightens up the heart and cultivates the positive thoughts. The supportive ears of friends and family develops the communication skills and rejuvenate the energy for the work.
- Pamper yourself : Take time and don’t forget to treat yourself well. Go for spa, walk and nourish yourself in nature as you too deserve a day for happiness and healthy life. It gives you energy to re-create yourself for the world which is full of challenges.
- Maintaining balance in emotions : An adequate balance of emotions are very important. It’s vert important to express your feelings timely and listen to yourself and try to understand what your emotions are saying. It’s very important to process your emotions because if you store them in bottle than later it is surely going to explode, which definitely going to be very harmful.
Please add more points for self-care management. As people dealing with it can add more to the subject, as how well they are dealing with it.
Do read the realated Link:
Very motivating post & nicely explained ma’am.. thank you for sharing this .. 🙂 🙂 🙂
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Thank you glad you liked
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Self care is very important… great tips thanks for sharing 💛
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Thank you 😊
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😊
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Khud ko khush rakhna aur santusht rakhna ek art hai…….jisne khud ka care nahi kiyaa aksar umar ke dhalaan par rote najar aate hain…….
जबतक जवानी जोश से भरा था,
जिंदगी समझाती रही,लोग समझाते रहे,
और हम
सबको अनसुना करते रहे,
मगर अब
हम चिल्लाते हैं और लोग अनसुना करते हैं,
शायद सृष्टि का यही नियम है
कल हम जिंदगी से खेलते थे,अब जिंदगी हमसे खेलती है।
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Well said sir … 😊🌷
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Thank you sir!! Beautiful thoughts shared and what a jest you concluded in your poem
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Dhanyawad apka.
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Thank you sir!!
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Wow… This is really a wonderful post… Lot more to learn from this
You may find this post of mine useful too… please read and share your views…
https://shikshak.online/2018/06/16/some-mistakes-of-life-ignoring-what-you-can-control/
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Thank you and for sure
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Self care is so so important…thanks for this post 🙂
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Hey Tanvir – hope you are well 🙂
A positive outlook indeed, so quite appropriate really with this 🙂
https://aguycalledbloke.blog/2018/07/07/321-quote-me-19/
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I started recently performing a lot of these task above. I am a bit of a workaholic and tend to neglect self. This is harder to change than working hard in life.
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Hope this helps and thank you
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Taking care of our mental health going to therapy when it’s needed, most of the people are against it and I think it’s a pity 😊
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It’s important and considering in negative at times is truly pity
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What if you are so exhausted from the depression you have been fighting and you have no energy and motivation to do all these things?
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The family is the best medicine and way out to pull a person from depression. All a person needs support and love from the loved ones
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Agreed 👍
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I do take care of myself, that is how I managed to overcome long term depression of 15 years. Its not easy to overcome mental issues and, I learnt to look after myself and do positive things to feel positive in order to get over the low moods. Thank you for the article, there is a lot of useful information in it. Much Love and Light from me 🙂 ❤
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You have told me about yours in one of my blog on depression. I even read yours. You are brave 😃
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Thank you so much. Sorry that I have repeated again! When commenting sometimes it so happens. As I try to keep on encouraging as much as possible, it is not possible to remember exactly which blogs I have commented. I am so very glad that you go through what I write. Stay strong. You are very brave too ❤
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No no why you are being sorry. This isn’t my blog. You have commented on mine. I just saw you here so just wanted to acknowledge you that’s it 🙂
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O I see 😛 Thanks ❤
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Can understand how hard it is!! I wish your family support makes the fight easier !! 😊 thank you and wish all the positive vibes and love
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Nice😊
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Great tips Tanvir,
go for SPA is great tips. (Solus par aqua) is the root of the word SPA, which means treatment with water, and I believe that water has a magical power to heal our body!
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Absolutely! Thank you for the wonderful tip Ben
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Beautiful and so informative and inspiring post, Tanvir. U have said it all and I so agree totally that most important is we need to give time to ourselves and do what we love the most and make the most out of it. Thanks for the great share.
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Thank you so much Kamal
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Welcome Tanvir
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A good post Tanvir. We are our first responsibility 🙂
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So true and thank you Rupali
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We always tend to neglect self care . Thanks for this reminder Tanvir 🙂
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Thank you Radhika
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Excellent post! Great tips!❤
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Thank you 😊
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This is a brilliant post Tanvir 🙂
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Thank you 😊
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Reblogged this on A Guy Called Bloke and K9 Doodlepip! and commented:
We too often forget and neglect our mindfulness and well being, our wellness is what keeps us ship shape and motivational. Tanvir’s post deals with these subjects marvelously and is well worth a read.
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Thank you so much for the consideration
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Pleasure Tanvir 🙂
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Great tips
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Great post, hope people are using it 🙂
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Thank you 😊
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you’re most welcome 🙂
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This is brilliant, your tips are amazing. Everyone needs to care for themselves first.
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thank you
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Nice tips!! Except social and nutrition one im following the rest!! 😀
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😃😃😃
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On the note for emotional balance, over time, I realize I find myself in trouble (psychologically or with real-world consequences) when I’m ecstatic or really down.
Over time, I’ve learned to identify when my emotions begin to go out of hand and can mentally slow things down. People often hear me say something along the lines of: “Wait, what? Slow down. Think, Brian…” followed by prompting questions about what is happening in front of me.
On the topic of sleep, I wrote a mega guide on fixing our sleep schedule. I can’t begin to explain how much sleep ties our mental well-being and day-to-day life together.
Sleep is definitely a priority #1 and I’m glad you listed as the first item. 🙂
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That’s was tremendous note by you!! Thank you for the thoughts shared !! Highly privileged
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You are too kind. Thank you!
I think this written guide might help a lot of people: https://www.mysleepyferret.com/how-to-fix-sleep-schedule/.
I put in a lot of time and energy researching the 40+ sources linked in the guide to back up everything said. If you think it’s of use, I’d love to see it linked in the mini-guide you wrote above for everyone else to see it as well.
(Or, if you would like, I can write a separate guest post that can elaborate on some key points!)
There’s a clinical therapist I follow closely, and one of the first things he asks his clients is “how’s your sleep?”
It’s wayy too easy to start shaving off sleep hours. What people don’t realize is how much of an impact sleep deprivation has on our day-to-day.
And when we aren’t caring for ourselves properly, our sleep schedule is the first to go out of whack or become sacrificed during tough times.
Learning to sleep better is a skill in itself, and one of the few that will be of great impact to our well-being when we tame it earlier than later in our lives!
I’m really passionate about this topic! Thank you for reading my comment. 🙂
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Thank for sharing your thoughts in such a detail !!
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Great thoughts! I tend to utilize self care management when I’ve hit a crisis instead of adding it to daily life. Being proactive and mindful of using small parts of self care every day is crucial! I am very stubborn and I am still trying to make myself a priority in truly meaningful ways. Meditation, watching my diet, and working on art (hobby) are working for me at the moment 🙂
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Absolutely great!! Thank you for sharing your proper utilisation of energy and setting a good example for many
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❤❤❤I really enjoyed check out http://www.herthoughts.info please and thank you
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This is helpful!
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Thank you very much
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Thanks for sharing! Especially liked: “listen to yourself and try to understand what your emotions are saying” 💕
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Thank you 😊
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