In one of my post Self Care 🤗🤗 had discussed with you how important it is to look after yourself along with the needs of others. Now in this post I am going to discuss how well can we manage things related to self. As it is often said by many preachers,”we cannot control the circumstances that life gives us but we can surely take care of the circumstances well.” The most important role of an individual is to build one self strong enough to react adequately towards the changing environment.
With the change in the pattern of life style of people, it have greatly affected the health of the individuals to a greater extent. It have become very important to take care of self in a very appropriate manner. Taking care of body,soul and mind will help to handle stress. Following are few points that are important for self-care management :
- Adequate sleep : Having enough and adequate sleep is very important for healthy life. Proper sleep helps to maintain emotional and physical well-being. It helps to handle stress well. Now a days working environment have greatly affected the sleep of people. It have become very important to take adequate steps to have proper nap.
- Nutrition diet : Now a days junk food have spoiled the health of the people a lot. Many a times food taken by people lack adequate nutrition diet. Hectic schedules have led to poor diet and unfortunately effecting the health of people. To have good health efforts should be made to have healthy food.
- Exercise : Practising exercise regularly helps to burst your negative hormones and often acts as stress buster. Exercise increases the feelings of overall well-being.
- Find hobbies : It’s very important to continue with you hobbies even in your hectic schedule. It only gives you happiness but also distracts you from your work pressure. It also leads to the creation of healthy life too.
- Social Support : Maintaining social support is important and healthy too. Often talking to friends and loved ones and discussing your problems, helps to relief your mind and heart. It lightens up the heart and cultivates the positive thoughts. The supportive ears of friends and family develops the communication skills and rejuvenate the energy for the work.
- Pamper yourself : Take time and don’t forget to treat yourself well. Go for spa, walk and nourish yourself in nature as you too deserve a day for happiness and healthy life. It gives you energy to re-create yourself for the world which is full of challenges.
- Maintaining balance in emotions : An adequate balance of emotions are very important. It’s vert important to express your feelings timely and listen to yourself and try to understand what your emotions are saying. It’s very important to process your emotions because if you store them in bottle than later it is surely going to explode, which definitely going to be very harmful.
Please add more points for self-care management. As people dealing with it can add more to the subject, as how well they are dealing with it.
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