Every individual have the power, knowledge and ability to heal oneself. You many be under any situation, no matter what you are experiencing, if you peacefully give chance to self can overcome the consequences by healing.
It’s very important for us to turn on the energy of our body into various emotions giving us peace and positivity. It’s important to calm the running thoughts which is draining us deep down towards negativity.
Self healing is not at all a complicated. It’s just like switching your news channel to your favourite comedy channel.
The belief that you have to keep running in your mind is that miracles do happen in life.
Healing means becoming more whole and able to fulfil what you wish to accomplish.
Self healing refers how wisely you treat yourself. How appropriately you eat, exercise and sleep well. One should truly learn deep relaxation. Every day 10 to 20 minutes of deep relaxation will help to calm your nerves, giving your mind fresh air, will help you to improve your health.
While doing deep relaxation try to do meditation and focus on love, care, harmony thoughts which will further help you from distractions.
Tend to fill your mind with the things that you are grateful off. Often feel gratitude and thankful to your body who is functioning with you in every odds. In return you only have to make your body healthy.
Stress being the major cause for deterioration of your body. Sometimes making the emotional and mental conditions worse. At that point it becomes very vital to relax your nerves and meditate. Or else stress may lead many problems like depression, emotional imbalance etc.
In order to speed up the process of healing be a wise guide to your mind, have a control on the thoughts and emotions you think. In simple words be the change you want to create.
You can also follow me on
Twitter- @tanvirsweet
True Tanvir. Self healing is an art which we all need to develop. 👍
LikeLiked by 2 people
Thank you 😊
LikeLike
Tan, I so agree with your message in this post. To find harmony, stillness within and gratitude
goes a long way to strengthen mind and body. Stress is a very destructive condition, I have been
there and know the consequences.
miriam
LikeLiked by 2 people
Thank you for sharing your experience
LikeLiked by 1 person
So true! We can create our own miracles. It’s so powerful knowing we can choose what type of life we want to lead. Excellent post
LikeLiked by 3 people
Thank you for reading and sharing your thoughts
LikeLike
Great post.
Waking up to find this post does creates happiness within😌
LikeLiked by 2 people
Such an inspiring post, Tanvir and I agree totally with your words. Self-healing is the best for us and we can with a little discipline and reading spiritual books, eating right food go on this path that will lead to happiness. Too good.
LikeLiked by 2 people
Thank you so much Kamal
LikeLiked by 1 person
Welcome dear Tanvir.
LikeLiked by 1 person
True words.
You hold all the power, wisdom and knowledge you need to heal your body and mind no matter what you are going through or experiencing.
LikeLiked by 1 person
It is really important to take steps for self heal when your body asks for self help…
LikeLiked by 1 person
Thank you sir
LikeLike
Welcome Tanvir
LikeLiked by 1 person
So true!🙌
LikeLiked by 1 person
Thank you Richa
LikeLiked by 1 person
Thank you for sharing your positive messages, and for sharing your time and talent!
LikeLiked by 1 person
Thank you 😊
LikeLike
This is a fantastic advice. Yes, healing is inbuilt. We should not give up. In fact we do experience healing process everyday and every single second. We don’t realise it. We feel that doctors are healing, actually doctors treat but healing process is inbuilt. Doctors facilitate the healing process. This healing mechanism is created by the Almighty God. Thanks for sharing. Thanks for following my blog. God bless you. Keep writing and keep inspiring.
LikeLiked by 1 person
Thank you for sharing your thoughts and it was a pleasure reading and following your blog
LikeLike
😊👍💐
LikeLiked by 1 person
I have seen miracles of self healing ……it’s so beautiful. I meditate on chakra alignment …..do try it
LikeLiked by 1 person
Thank you . For sure I will try. 😊
LikeLiked by 1 person
My pleasure
LikeLiked by 1 person
I believe in self healing too. And slowing down, less stress and letting go of stuff faster really improves that.
LikeLiked by 1 person
While thinking on this topic I too realised how important it is to practice.
LikeLiked by 1 person
It can be true, but easier said than done !
LikeLike
Love the switching channel concept
LikeLiked by 1 person
Thank you 😊
LikeLiked by 1 person
My absolute pleasure
LikeLiked by 1 person
This is such an inspiring post😊👏
LikeLiked by 1 person
Thank you 😊
LikeLike
What an absolutely excellent post Tanvir and so utterly and remarkably true – you have to believe in yourself – once you trust yourself to believe in yourself and your abilities – you can and will start to heal – the power of positivity is an awesome tool to have and more so if it is built from within your own personality 🙂
LikeLiked by 1 person
Thank you Rory for the wonderful thoughts shared .
LikeLiked by 1 person
Good morning Tanvir, my pleasure – keep smiling 🙂
LikeLiked by 1 person
Wish you too a beautiful day and very good afternoon Rory
LikeLiked by 1 person
Thank you Ruth 🙂
LikeLiked by 1 person
Thank you Rory
LikeLike
It’s definitely an inside job that will eventually reflect on the outside!
LikeLiked by 1 person
So true thank you for reading and sharing your thoughts.
LikeLiked by 1 person
As it’s often said, “One has to be through, to be thorugh”.
LikeLiked by 1 person
So well said.. thank you
LikeLike
You’ve very well covered all aspects of self healing but I still think it’s not that easy!
LikeLiked by 1 person
Yes difficult but worth a try
LikeLiked by 1 person
Very thoughtful and positive post.
LikeLiked by 1 person
” Self healing is not at all a complicated. It’s just like switching your news channel to your favourite comedy channel.” – wao! It is very true and very inspiring 👍
LikeLiked by 1 person
Thank you so much Tanusri
LikeLike
I enjoyed reading this blog, knowing someone else has a similar mindset to me in regards to healing oneself. It’s the most powerful thing you can do. I liked how you said about “deep relaxation” – I’ve never looked at meditation and stuff in that way so I appreciate that!! 💪🏼👊🏼
LikeLiked by 1 person
Thank you 😊 so much for involving yourself
LikeLiked by 1 person
Pleasure!!😊
LikeLiked by 1 person