To improve the quality of life it’s very important to relax our mind and body, so that stress is reduced and we are able to have a healthy life. We all have certain set of responsibilities to be fulfilled and to accomplish those task we often fall ill. It have become very important to follow relaxation techniques to de-stress ourselves and improve our health.
Benefits of Relaxation Techniques :
- Improves sleep quality
- Reduces fatigue
- Lowers the level of anger and frustration
- Helps to improves the confidence and decision-making process.
- Improves digestion etc.
Following relaxation techniques it helps in refocusing attention, calms our mind and increases attention in our body. With regular following the techniques it will help to reap many benefits. Many have I discussed in my SELF CARE MANAGEMENT post and now few more relaxation techniques will discussing with you.
- Deep breathing
- Meditation
- Yoga
- Music and art therapy
- Muscle Relaxation
- Aroma and Hydrotherapy
- Laugh out loud
- Be grateful – Helps to remember all the things that are good in life. Leaving smile on your face and motivating to work hard on yourself.
When you are grateful in your life it acts as a blessings and wipes the negative thoughts from your mind, acting as a savour in your life.
Remember the techniques will only work if you focus on positive thoughts and are able to evaluate how harmful stress is on an individual. To have a better life work on the skills and make efforts to improve your lifestyle. Because if you don’t work on the improvement of your mental and physical health, it’s not only you who is suffering but even your family. Than what’s the point of working hard for the family when you are not taking care of yourself. As the happiness of the family together makes a difference in life.
Among all the most important stress and relaxation technique is to have a Balanced life. I wish all the people use any of these techniques or methods to have a balanced life.
Balance is the key to everything. What we do,think,say,eat,feel,they all require awareness and through this awareness we can grow.
To make the topic more meaningful would like to add few motivating lines :
Stop focusing on how stressed you are and remember how blessed you are.
No matter how good or bad your life is, wake up every morning thanking that you are still alive.Because, honestly, a year from now everything you are stressing about won’t even matter.
So don’t worry about who doesn’t like you, remember that there are so many people who love you. Don’t worry about needing/acquiring lots of stuff. In the end all you really want is to be happy.
So Just Smile π Life is better when you’re laughing.
This is the last part of my series linked to Stress and how to manage it for good life. Hope these posts were fruitful. Any suggestions are most welcomed.
Do Read the other related links :
Hi Tanvir,
great post. I vote for balance too. We need balance in our life.
For example, when we develop intelligence,we need to develop goodness too equally!Because if we are just developing intelligence, we could become too proud.On the other hand if we develop only goodness people can exploit us!Balance is very important in life Tanvir!
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Absolutely well said Ben !! Wonderful and moral point shared !! Thank you so much for the feedback
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I couldn’t agree more with you Ben…. Great addition to the amazing post. Love it
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Thank you Rotimi
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My pleasure
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Thank you and true what you said
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Every post is great & helpful of this series! Your words have been always powerful to get motivation for happy life..!! Thank you for sharing.!!
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I am glad you felt so!! Thank you so much nathprasad
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Great points put together Tanvir. Listening to music has always worked for me π
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Thatβs great!! Thank you Radhika
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The modern work culture is bound to be stressing for majority! Finding ways to get out of it is essential.. I think it will vary from person to person
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I agree with you
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Nice tips to enjoy a balanced life.
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Thank you π
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Thank you darling.
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Thanks for the truly delightful reminders….
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My pleasure and glad you liked it
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I love the line – stop thinking how stressed you are and think how blessed you are! π Singing and writing really help me. As also prayer and smiling! π Thanks for these beautiful posts, dear Tanvir.
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Thank you for the beautiful thought shared Krishna Priya π
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Amazing post dear
Helps to remember all the things that are good in life. Leaving smile on your face and motivating to work hard on yourself.
ππΉ
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Be greatful*
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So true and thank you π
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πΉ
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Wonderful post Tanveer, all the three things mentioned are real stressbusters as i personally tried these tricks to enter into my zone of relaxation.Music is one of best essential that calms the mind, reading leads to aid in learning new things & writing gives an creative oppurtunity to pull out the thought process in heart & mind.
Keep writing & have a great day ahead!ππ
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Thank you for beautiful feedback
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This is absolutely helpful. Reading and listening to music always helps me.
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Thatβs great!! Thankx Moushumi
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Wonderful post and super helpful to people like me!β€
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Thank you Richa and I am glad you found it helpful
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Brilliant post Tanvir π
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Thank you Rory
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Always a pleasure Tanvir π
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If only achieving balance was as easy as breathing the air of life.
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Thatβs true thatβs were the efforts needs to be maintained!! I think itβs just the play of mind as now days itβs dominating us rather than we controlling our mind
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Very much so, l think in truth, that balance as lovely as it would be to simply have it, is something we always need to focus on and work towards, therefore achieving balance is like perfection, they are mere moments in time and so having had them, we always walk towards them.
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So true
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Reblogged this on A Guy Called Bloke and K9 Doodlepip! and commented:
How’s your balance? Are you relaxed?
i am never relaxed and fight to maintain a balance … this is an excellent post from Tanir.
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Thank you so much for the consideration
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True words of how to release stress and what boosters we can use to relieve this negative feelings from our lives, Tanvir. Great pointers and one needs to find balance in life to fight stress. Thanks for the share.
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I am glad you liked it Kamal!! Thank you
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Welcome Tanvir and your post was so informative.
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πππ
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Good afternoon Tanvir, l have tagged you for today’s 321 quote Me with the topic of ‘greetings’ – Rory
https://aguycalledbloke.blog/2018/07/13/321-quote-me-25/
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Thank you and for sure will do it π
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Thank you for all the information on how to de-stress to relax and lead a happy life. Many Blessings of Love and Light from me π β€
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Bahut hi khubsurat tips jindgi jeene ke……..
kahaa jaataa hai…….Hanste rahiye aur badhte rahiye……saath hi…..
tetey paanw pasaariye jete lambi saur.
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Thank you sir for the appreciation and regards
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A nice poetry, a great conversation, good music and an outing works for me!!
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Thatβs great
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Take one thing at a time π
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Great post, you explained it all so well!
“Stop focusing on how stressed you are and remember how blessed you are” really says it all … where we place our focus is where we go π
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Thank you so much π
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you’re most welcome π
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#GreaT PoSt
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I feel your words already made many of your readers to have a stress free life. I love the second point from the last.
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Thank you so much Subhashini Ji!! Nice to hear from you after long time π
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ππ
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I just checked out your blog and I must say that your topics of blogging are really unique and the orientation of your site is really attractive
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Thank you so much for the appreciation
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Love it. I look forward to following you. Kind regards. James
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Thank you π for giving time to my blog
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Good ideas – simple yet effective. I love the stress relief 5 things to do. takealeap.blog
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Thank you π
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