Stress & Relaxation Techniques

To improve the quality of life it’s very important to relax our mind and body, so that stress is reduced and we are able to have a healthy life. We all have certain set of responsibilities to be fulfilled and to accomplish those task  we often fall ill. It have become very important to follow relaxation techniques to de-stress ourselves and improve our health.

Benefits of Relaxation Techniques : 

  1. Improves sleep quality
  2. Reduces fatigue
  3. Lowers the level of anger and frustration
  4. Helps to improves the confidence and decision-making process.
  5. Improves digestion etc.

Following relaxation techniques it helps in refocusing attention, calms our mind and increases attention in our body. With regular following the techniques it will help to reap many benefits. Many  have I discussed in my SELF CARE MANAGEMENT post and now few more relaxation techniques will discussing with you.

  1. Deep breathing
  2. Meditation
  3. Yoga
  4. Music and art therapy
  5. Muscle Relaxation
  6. Aroma and Hydrotherapy
  7. Laugh out loud
  8. Be grateful – Helps to remember all the things that are good in life. Leaving smile on your face and motivating to work hard on yourself.

When you are grateful in your life it acts as a blessings and wipes the negative thoughts from your mind, acting as a savour in your life.

Remember the techniques will only work if you focus on positive thoughts and are able to evaluate how harmful stress is on an individual. To have a better life work on the skills and make efforts to improve your lifestyle. Because if you don’t work on the improvement of your mental and physical health, it’s not only you who is suffering but even your family. Than what’s the point of working hard for the family when you are not taking care of yourself. As the happiness of the family together makes a difference in life.

Among all the most important stress and relaxation technique is to have a Balanced life. I wish all the people use any of these techniques or methods to have a balanced life.

Balance is the key to everything. What we do,think,say,eat,feel,they all require awareness and through this awareness we can grow.

To make the topic more meaningful would like to add few motivating lines :

Stop focusing on how stressed you are and remember how blessed you are.

No matter how good or bad your life is, wake up every morning thanking that you are still alive.Because, honestly, a year from now everything you are stressing about won’t even matter.

So don’t worry about who doesn’t like you, remember that there are so many people who love you. Don’t worry about needing/acquiring lots of stuff. In the end all you really want is to be happy. 

So Just Smile ๐Ÿ™‚ Life is better when you’re laughing.

This is the last part of my series linked to Stress and how to manage it for good life. Hope these posts were fruitful. Any suggestions are most welcomed.

Do Read the other related links :


Self Care Management


63 thoughts on “Stress & Relaxation Techniques

  1. Hi Tanvir,

    great post. I vote for balance too. We need balance in our life.
    For example, when we develop intelligence,we need to develop goodness too equally!Because if we are just developing intelligence, we could become too proud.On the other hand if we develop only goodness people can exploit us!Balance is very important in life Tanvir!

    Liked by 2 people

  2. I love the line – stop thinking how stressed you are and think how blessed you are! ๐Ÿ™‚ Singing and writing really help me. As also prayer and smiling! ๐Ÿ™‚ Thanks for these beautiful posts, dear Tanvir.

    Liked by 1 person

  3. Wonderful post Tanveer, all the three things mentioned are real stressbusters as i personally tried these tricks to enter into my zone of relaxation.Music is one of best essential that calms the mind, reading leads to aid in learning new things & writing gives an creative oppurtunity to pull out the thought process in heart & mind.
    Keep writing & have a great day ahead!๐Ÿ˜Š๐Ÿ’

    Liked by 1 person

      1. Very much so, l think in truth, that balance as lovely as it would be to simply have it, is something we always need to focus on and work towards, therefore achieving balance is like perfection, they are mere moments in time and so having had them, we always walk towards them.

        Liked by 1 person

  4. Great post, you explained it all so well!
    “Stop focusing on how stressed you are and remember how blessed you are” really says it all … where we place our focus is where we go ๐Ÿ™‚

    Liked by 2 people

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